Serving size: 1 Tablespoon (1/2 oz)
1 (15 oz) bottle is approximately a 28 - 30 day supply.
1 (32 oz) bottle is a 60 day supply when taken once a day.
Instructions: Take 1 Tablespoon (1/2 oz) of Collagenate mixed in water on an empty stomach once a day.
Collagenate absorbs best mixed IN water on an empty stomach. It can be taken right at bedtime, first thing in the morning, or anytime you have a 3-hour empty stomach. 
Our first recommendation is to try Collagenate in water on an empty stomach right at bedtime; so eat dinner at least 3 hours before going to sleep and do not snack late. We suggest that you have the TBS of Collagenate in ½ cup of water on your nightstand so you can take right as you are going to sleep at night.
If it does not fit into your night-time schedule you can take Collagenate first thing in the morning; then let it absorb for 30 minutes before eating breakfast or drinking coffee.  
If it does not fit into your night-time or morning schedule, take it whenever it’s convenient for you, preferably in water on empty stomach.
Best to MIX Collagenate IN water, drink it, and then follow with more water. 
 Look for the little 1 ounce cups with the TBS marked for
you in your package.   
Collagenate can be taken 2 – 3 times/day for those needing extra collagen benefits.